What happens when you slip up?

When you slip up do you fall down hard? wallow around for awhile? take a long time to get up on your feet?     [caption id="attachment_3298" align="alignnone" width="1500"] When you slip in the mud, does it take you long to get up?...
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Speak Your Truth

What happens when you have made a commitment to something and it isn’t quite what you had imagined?   If you change your mind it effects somebody else. They are relying on you. But in your heart of hearts it isn’t really what you want t...
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What do you do if you feel helpless?

Do you go into overload? Have "analysis paralysis", get overwhelmed and then feel bad? What if there is another way?     Access the wisdom in your body, as a moment by moment practise.   I was coaching Claudia, this morning...
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Know Your Anger

There are many people who suffer from being angry as they have either tolerated an injustice or they did not have the skills to defend themselves and create boundaries of respect at some time in their life.   When we have anger that is seeth...
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Shift anxiety to freedom and creativity

I was asked this week, about what to do when feeling stressed or when feeling physically unwell.  I share what seem like alternative ways to alleviate stress, even though they aren't! They are about coming back to wellness through our senses! Simple...
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Do You Feel Like No-One Listens To You?

Do you feel like no-one listens to you?   There are many reasons why you may not be heard.   Everyone focuses on listening skills, paying attention to another person. Yes we all need to learn how to listen to another.   ...
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