Speak Your Truth

What happens when you have made a commitment to something and it isn’t quite what you had imagined?   If you change your mind it effects somebody else. They are relying on you. But in your heart of hearts it isn’t really what you want t...
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What do you do if you feel helpless?

Do you go into overload? Have "analysis paralysis", get overwhelmed and then feel bad? What if there is another way?     Access the wisdom in your body, as a moment by moment practise.   I was coaching Claudia, this morning...
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